Why Do I Feel Mentally Tired All the Time? The Real Reasons Explained

Question: Why do I feel mentally tired all the time?

Answer:

Mental exhaustion is not always about sleep.

It can come from:

- Decision overload
- Emotional stress
- Poor boundaries
- Digital overstimulation
- Lack of meaningful goals

How to Restore Mental Energy

1. Reduce unnecessary decisions
2. Set boundaries
3. Schedule recovery time
4. Limit screen exposure
5. Reconnect with purpose

Conclusion

Energy is your most valuable asset.

Protect it.